P2P comes with real risks of running into a scammer and never seeing your money at all. On top of that, people exploit the rate difference there and you end up losing a decent chunk in the process. There are still exchanges out there that don't ask you to verify anything. Read up on the best no KYC crypto exchanges here:
https://godex.io/blog/crypto-exchanges-that-dont-require-kyc-12-tested-platforms-2026-guide . They've covered quite a few tested options, so you can pick whichever one fits what you're looking to swap.